Ancient remedies and natural cures from the Red Sea β what tourists don't know but locals have used for generations
"I must have visited Hurghada four times as a tourist before I realized I couldn't just go back home anymore.
That was fifteen years ago. Since I moved here, I've learned that the Red Sea heals you in ways
European medicine sometimes misses. My friend Dr. Hassan, a local specialist, often jokes that the
sea water here is 'the world's oldest pharmacy.' After living here this long, I think he's right."
β οΈ Important Medical Notice
These traditional practices are shared for cultural and informational purposes. They are NOT
replacements for modern medical treatment. Always consult your doctor before trying any
alternative therapy, especially if you have existing health conditions. Results vary greatly
between individuals.
ποΈ Ancient Practice
Sand Burial Therapy (Ψ―ΩΩ Ψ§ΩΨ±Ω Ω)
This is perhaps the most unique healing tradition of our region. In Marsa Alam, Safaga, and
certain areas around Hurghada, people bury themselves in the hot desert sand during the summer
months. The practice is centuries old and still used today for joint conditions.
How It Works
The patient is buried in sand up to the neck, usually in the early morning when sand is
warm but not dangerously hot. Sessions last 15-30 minutes. The heat penetrates deep into
joints and muscles. Some believe the sand's mineral content (especially in Safaga black sand)
has therapeutic properties.
π¦΄
Rheumatism
πͺ
Rheumatoid Arthritis
π
Joint Pain
π§
Muscle Tension
Where to Find It
Safaga β Most famous location, the black sand here is renowned
Marsa Alam β Traditional practitioners in the desert areas
Hurghada outskirts β Some desert camps offer this service
π‘ Salem's Insider Tip: June through September is the traditional season when
sand temperature is ideal. Morning sessions (around 7-9 AM) are safest. Always go with
an experienced practitioner who knows the proper technique. Never attempt this alone,
and bring plenty of water.
π Sea Cure
Red Sea Salt Water Therapy
The Red Sea has one of the highest salt concentrations of any sea in the world β about 4%,
compared to 3.5% in most oceans. This mineral-rich water has been used for skin conditions
for centuries. Many Europeans come specifically for this natural treatment.
Those seeking skin treatment typically swim in the sea for 20-40 minutes, then allow the
salt water to dry naturally on the skin before rinsing. Combined with the gentle Egyptian
sun exposure (controlled, not sunburn), some visitors report significant improvement over
a 2-3 week stay.
π‘ Salem's Insider Tip: The area around Safaga and the islands near Hurghada
have the cleanest, most mineral-rich water. Morning swims are best β the water is calmer
and the sun is gentler. Some hotels in Safaga specifically cater to "wellness tourists"
seeking this treatment.
πΏ Herbal Remedies
Traditional Egyptian Herbal Medicine
Egypt has a 4,000-year tradition of herbal medicine, dating back to the pharaohs. In
Hurghada's Old Town (El Dahar) and local markets, you'll find herbalists selling traditional
remedies. While modern medicine is always recommended, understanding these traditions is
part of Egyptian culture.
Common Traditional Remedies
Karkade (Hibiscus) β Served cold for blood pressure, hot for digestion
Yansoon (Anise) β Traditional remedy for stomach issues and relaxation
Helba (Fenugreek) β Used for many purposes, including joint pain
Black Seed (Habbet El Baraka) β Considered a remedy for many conditions
Camel milk β Traditional for various health conditions
π‘ Salem's Insider Tip: The spice market in El Dahar has several reputable
herbalists who've been in business for decades. Ask locals for recommendations. Be cautious
about miracle claims β genuine practitioners are honest about what herbs can and cannot do.
π₯ Traditional Practices
Other Traditional Therapies
Beyond sand and sea, several traditional practices exist in the region. These are deeply
rooted in Egyptian and Bedouin culture but should be approached with caution and full
understanding of the risks involved.
Traditional Cauterization (Ψ§ΩΩΩ)
An ancient Bedouin practice where a heated metal instrument is briefly applied to specific
points on the body. Used traditionally for chronic pain conditions. This practice carries
significant risks and should only be considered with extreme caution, if at all.
Traditional Bone Setting & Spinal Work
Some traditional practitioners offer manual spinal adjustment and bone setting, passed
down through family traditions. These practitioners (sometimes called "mujabbar") work
with their hands to address back pain and alignment issues. Results are unpredictable
and modern chiropractic care is generally safer.
Cupping therapy is common throughout Egypt and the Middle East. Glass or plastic cups
create suction on the skin, believed to improve blood flow. Both "dry" and "wet" (with
small incisions) versions exist. Available at some traditional spas in Hurghada.
β οΈ Safety Warning
Traditional treatments involving heat, incisions, or spinal manipulation carry real
risks. If you're interested, research thoroughly, check practitioner credentials,
ensure sterile equipment, and consult your doctor first. Many tourists enjoy learning
about these practices culturally without actually undergoing them.
π¨ Modern Wellness
Modern Spa & Wellness Resorts
For those who prefer professional, modern wellness treatments, several Hurghada resorts
offer excellent spa facilities that incorporate Egyptian and Red Sea elements in safe,
controlled environments.
Oberoi Sahl Hasheesh β World-class spa with traditional Egyptian treatments
Baron Palace β Extensive thalassotherapy (sea water treatments)
Kempinski Soma Bay β Professional wellness programs
Safaga hotels β Several specialize in skin condition treatment programs
Safaga, Marsa Alam, and traditional practitioners outside Hurghada require reliable transport.
Book private transfers for comfortable, air-conditioned journeys β especially important if
you're traveling for health reasons.
Whether you seek traditional healing practices or modern spa treatments, the Red Sea
region offers unique wellness experiences found nowhere else on Earth.
Help your friends plan their dream trip to Hurghada.
πΊοΈ
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